Fruits and vegetables for teeth

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Asked for Male, 27 Years

What fruits and vegetables should be consumed in large quantity to strebgthen teeth and enamel against cavity

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Dr. Kshitiz Rohilla Oral Pathologist 16 yrs exp Faridabad · Accepted Answer

Dr. Kshitiz Rohilla

Oral Pathologist 16 yrs exp Faridabad

There are no specific fruits and vegetables which can strengthen the teeth. Teeth remain strong by proper plaque removal to prevent acid formation and by the proteins present in the saliva. Although the fibrous content of the fruits and vegetables can help in keeping the teeth clean, they are not a replacement for tooth brushing which is the most efficient way of removing the plaque. Still a good amount of fruits and vegetables should be consumed so that the general health is maintained for an overall healthy body. Regards.

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