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Frequently taking deep breaths
Dr I used to take deep breath once in 5 min... I donno y.. Xray, ecg, O2 LEVEL all r OK... Dr prescribed me anxiety medicines for 10 days.. But still m feeling like same...
Pls suggest me some tricks to relief myself from this...
Tq
Answers (4)
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Take a closed cloth or plastic cover.. Breath in and out of that bag in a way you will be breathing same air as expired. Ur panic will come down in 2-3 min
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Do breathing exercises regularly thrice a day. Drink plenty of water. Take well balanced diet and fresh fruits.
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Dr. Soudip Saha
General Physician
5 yrs exp
South 24 Parganas
Don't worry. It's due to anxiety. Take deep breath. Do breathing exercises for better management
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Dr. Lakin Vira
General Surgeon
14 yrs exp
Mumbai
Taking a deep breath is normal once in 5 mins, no treatment needed.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.