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Frequent nightfall

Hello doctor,I am  suffering from nightfall.Actually from last two years i masturbate two or three times a week .But from few months ,when i reduced my count of masturbation a week ,of which after every week i have nightfall .i also left every cause (porn)of its arousal but it still happens .please help me out of this
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Dr. Anil Kumar Jain
General Physician Bangalore

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hello there. night fall is normal.if you don't masturbate and take it out. think of it like this, what happens if you keep pouring water into a bucket which is already full? it will overflow right. just like that, sperm production is a continuous process, it doesn't stop. so when there is excess, the old ones come out in the form of night falls. so its actually good to masturbate 2-3 times a week. just drink lots of water and eat healthy. there is absolutely nothing to worry about. regards
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