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Forehand pain
I'm working on computer for 6-8 hours.I feel numbness in my hands. Tingling arises sometimes and starts to pain occasionally.
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Hello sir. If there is persistent numbness and pain , it could develop into compression of nerve at the wrist ( Carpal tunnel syndrome ) . Please use a soft towel or small cushion under your wrist while working on the laptop or computer. Start strengthening exercises for the wrist. And move your wrists and fingers in 15-20 mins interval time. Thanks. Hope this helps you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.