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What we should do for good immunity? What is the criteria for good health? How minimum time for exercise?Is exercise is good for COVID-19.
Answers (2)
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Dr. Soudip Saha
General Physician
5 yrs exp
South 24 Parganas
Take adequate diet and plenty amount of water. Do exercise every day. Take multivitamin every day
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Dr. Pratibha Garg
General Practitioner
36 yrs exp
Muzaffarnagar
To build immunity
Eat simple home cooked meal, more of vegetables n fruits,lemon,oranges ,jaggery,
Drink plenty of water 3-4 litre per day
Keep bowels clear
Next Steps
physically active routine
pranayama and walking 30 min daily
Health Tips
Avoid fast food, beverages,
avoid smoking, alcohol if any
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.