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For healthy heart
I am really scared of many youngsters losing their life due to heart attack, my family has a history of heart disease ,like my great grandfather, grandfather, although my parents are very healthy and responsible regarding their health . But I want to keep myself healthy throughout my whole life without any heart and diabetes problems
I already left sugar 2 years back as I was trying to make my skin good and it was causing severe acne
What else can I do to have a healthy body throughout the whole life and what else should I do apart from exercise
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Sudden cardiac death has many causes.
In elderly it is mostly Coronary artery disease
In adults there can be many genetic causes of conduction abnormalities or defect in heart muscle .
But strong family history, Abnormal lipid profile and other comorbidity can precipitate coronary disease early in life
To avoid have a heart healthy diet, living habits,
Good sleep, Regular activity, Stress free life
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.