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Dr. S. N. Divekar
General Physician
50 yrs exp
Pune
Since I have not seen you you should have a medical check up from a Physician to find out present status like Physical parameters, deficiencies, signs of health issues etc Corrective measures are to be taken as advised, Good nutritious food - like green leafy vegetables and seasonal fruits , avoiding of fast foods, daily regular exercise or sports, proper sleep must be ensured. Keep away from unhealthy habits like junk food, tobacco and alcohol Have a an annual preventive check up.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.