Foot sprain

Question

Foot sprain

Asked for Female, 24 Years

I am having foot sprain from part 7 days. It is increasing day by day. I have consulted a physiotherapist for it but still not getting any relief.

Answers (2)

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Dr. Vishwas Virmani (PT)

Physiotherapist 27 yrs exp Noida

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Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.

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Dr. Monish Mehta (PT) Physiotherapist 10 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Monish Mehta (PT)

Physiotherapist 10 yrs exp Mumbai

Consult Now

Will need more details regarding the history and it needs to be examined for the grade of injury.

Next Steps

Ice application 3 times a day for 10 mins each. See a musculoskeletal or Sports physiotherapist. Find Flex Physiotherapy Centre if you are based in Mumbai.

Health Tips

Avoid walking on uneven surfaces or standing for long, maintain leg elevation and ice to get rid of the swelling as soon as possible. Walk around in Running/Sports Shoes to avoid any further damage.