Fluid and infection. N more is consumed?

Fluid is important for you health, your body has so many cells which are containing huge amount of fluid.Body has two compartments which is called as ICF and ECF,they have two-to-one ratio: 28 (28–32) liters are inside cell and 14 (14–15) liters are outside cell.If you take plenty of fluid you can avoid any urinary tract infection and also,Fluid is important for your body components, if you have dehydration you may develop many diseases. One study in women showed that a fluid loss of 1.36% after exercise impaired mood and concentration and increased the frequency of headaches Other studies show that mild dehydration (1–3% of body weight) caused by exercise or heat or any type of infection can harm many other aspects of brain function.

so take plenty amount of water