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Fitness regime
Hi, I am 34 years old. I recently joined fitness centre and practising yoga in the morning and aerobics in the evening. It's been a month now and starting to feel extremely tiring and drained. Can my body take one hour of yoga and one hour of aerobics daily. Or is it too much. Or do I have to take more nutritious supplements to be able to manage two hours of rigorous exercise every day. Please help.
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
I can understand your concern. .yes your body can definitely take this much.
Infact it can take much more.
Take a high protein diet.
Add a lot of fruits and vegetables in your diet.
Tab. Renerve-plus once a day after food for a month.
Best regards.
Dr. Anil Kumar Jain.
Bangalore.
Answered
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.