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Fitness Issues
Because of a sitting job, I m losing stamina and also energy level. Suggest me some morning exercise and breakfast that would be beneficial for me on this issue
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Dr. Saddam Malik
General Physician
16 yrs exp
Delhi
Best exercise for gain stamina is running. Do running in the early morning regularly it will help to increase your stamina and your lower body muscles, take poridge and spouted grams in empty stomach along with orange juice. Use some food supplements
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.