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Fibromyalgia protein supplement
Hi Doctor, am suffering from fibromyalgia since last Nov. Since last 3 months taking ayurvedic medicine. Am recovering. Can you please suggest magnesium supplement and any probiotic which will be good for me for my health issue.
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Cosnult online then I will suggest you a remedy
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Dr. Niveditha S Murthy
Ayurveda
15 yrs exp
Bangalore
Very happy to hear that you had good results with Ayurveda.
Probiotic - it is best you resort to natural probiotics. Buttermilk is one of the excellent sources of probiotics. Fermented foods like Idly, dosa, millet dosa are rich in probiotics too.
Magnesium can also be sufficiently supplemented through diet.
Bananas, pumpkin seeds, melon seeds, avocado, spinach, black gram ( with skin), whole green gram, Soya, peas - are all rich in magnesium. Ensure you include any one of the above mentioned items in your daily diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.