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Feels like i am alone
I always feel that people around me takes me for granted and no body tries to understand my feelings .
I always have the feeling that people might hurt me also i deal with extreme panic attacks and mental imbalance .
All the issues have started after i lost my father in the year 2019 .
I wanna to settle alone , feels like i have no feelings for love and relationships.
Answers (6)
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Hi. It's good that you're deciding on living a life as a single, independent and self reliant person. But live it courageously with happiness. Forgive hard memories and persons. Progress in career
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love nature, animals and non sexual yet pleasurable stuffs to maintain erotic side of personality
maintain sensuality
Person Centered Therapy
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Love yourself as much as you can
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Hello there. at the outset know that you are not alone and you have reached out here and i am sure you have received responses from members here. seems like you are going through a very difficult time. and need to connect with people who can understand what you are going through. losing a loved one is not easy and is painful... talking to someone would help... can you identify at least one person in your close circle whom you can share your thoughts with? if not can you check online for online grief support groups that will help you deal with your loss. also you could try calling iCALL or samritans helplines that provide support to people who are going through a difficult time. you can also decide to seek professional help from a psychologist/counselor who could help you.
i think all in all, acknowledging and accepting that you are going through a difficult period, being kind to yourself and taking care of yourself is very important. wishing you well always...
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It seems to be anxiety disorder due to lack of perception and decision making skills.
It can be well treated with homeopathic medication and counseling sessions effectively and without any side effects.
Next Steps
you can contact me through online appointment for further assistance.
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Overcoming loneliness requires thought and effort.Whether you consistently feel depressed, you’re trying to overcome the loneliness of being single or you don’t quite know why you feel lost at the moment, there are things you can do to improve the situation.
Next Steps
consult with a clinical psychologist or Psychologist
Health Tips
Here are some techniques to cope with loneliness
1.Accept It As A Feeling
2.Maintain And Enhance Relationships
3.Learn To Enjoy Your Own Company etc
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Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Hello dear
I can understand what you are going through. You might be feeling hurt, sad, and lonely and that there is no one who understands you. You might be scared to go forward in a friendship or relationship with someone. You might be thinking that it's better to stay alone than being with others who might eventually hurt you.
There can be many reasons behind your issue. Some you know and also have mentioned, and some you aren't able to recognise.
Don't worry, consult a good therapist or a psychologist.
You can also contact me and I will help you towards your recovery and solutions. Let's discuss your issue so that you can reach towards your solutions.
Everything will be fine. Take care. Stay safe and strong. You got this!!
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... The nature of your concerns are very humane.
You have not recovered from the loss of your father and it is coming out in the form of anxiety and panic.
This feeling that, 'people take you for granted', or 'nobody understands your feelings', or 'that people might hurt you', maybe stemming from the loss of your father or there might be roots in roots in your childhood/upbringing/parenting to develop this kind of worldview.
But you can overcome this feeling and also the loss of your father. This will take time.
Next Steps
Seek professional help.
Grief Counselling and CBT is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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