Feels crying n sad

I can't concentrate on anything. I always feel low. Lack of confidence. Forgets everything even normal routine. Feel sad and alone. Feel better when I cry but its giving dark circles. Don't know how to help ma self. Also starting many health problems.
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Doctor Answers (1) on Feels crying n sad

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Harisha N L Bangalore | General Physician
Consult nearest psychiatrist as you require detalied counseling session...fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits...Mild to moderate dark circles often respond well to simple and inexpensive treatments, such as: Cold. Try a cold compress, two chilled teaspoons or a bag of frozen peas wrapped in a soft cloth to temporarily reduce dilated and discolored under-eye blood vessels...good luck.
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