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Feeling sleepy in office
I am working as a software developer from last 3 years. From last couple of days I have feeling of sleepiness in office.
I feel sleepy, back of my head feels sort of heavy and my cognitive skills like ability to learn and reason also slows down significantly.
I am keeping track of my sleep schedule and according to it I am sleeping around 7:30 hours each day. I sleep at around 10:15 in night and wakes up
at 6:15 in morning.
Answers (1)
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7 to 8 hr sleep is optimum for brain to keep it active throughout.. excessive sleep is related to sm drugs u might b taking, heavy lunch, boring repetitive schedule, anaemia Thyroid problems.
Next Steps
if problem persists despite exclusion of sm of above mentioned factors get a hemogram and thyroid function test done and consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.