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Feeling sleepy during day

I am not feeling active during day time. I do proper exercise in the morning nd have sound sleep for at least 7 hours. But still I feel sleepy and dull during he day. Some times I have severe body pain at shoulders, back new, palms and foot. Pls advise a solution
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Dr. Anil Kumar Jain
General Physician 4 yrs exp Bangalore

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Hello there. I can understand your concern. Generalised weakness and such vague body pains like yours are consistent with nutritional deficiencies which lead to anemia. Take care of your food habits, have high protein diet. Diet rich in iron. Dark green leafy vegetables and fruits. Drink milk in the night, night is the best time to drink milk. Tab. Health OK once a day after food for a month will be of great help. Best regards. Dr. Anil Kumar Jain.
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Dr. J.Mariano Anto Bruno Mascarenhas
General Physician 17 yrs exp Chennai

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This can be due to anemia Please do blood hemoglobin level and share the result
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