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Feeling pressure on heart

Hello Sir/ Madam, From last few days I am fèeling uneasy as I feel there is a sort of pressure on my heart with little pain in the upper back..I am not sure if dis pressure on heart is actually pressure or its d discomfort of smotach...but I feel like keeping my hand on my heart to feel normal..
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Doctor Answers (1) on Feeling pressure on heart

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Dr. Chethan R S Bangalore | General Physician
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Hi..., Eat smaller, more-frequent meals. If you experience frequent indigestion, try eating several small meals instead of three large ones whenever you can.... Avoid irritating foods. Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty.... .Avoid alcohol. Alcohol can irritate the mucous lining of your stomach... Manage stress. Stress may make your gastritis symptoms worse. Stress may be hard to avoid, but you can learn to cope with it. If you have trouble relaxing, consider calming activities, such as meditation, yoga.....
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