Feeling embrassed

I'm obese and i badly wish to reduce. I need to munch something every now and then. How much i resist myself from hogging, its not happening. I feel ashamed and embrassed about myself at my workplace and in my family. What should i do?
views-icons 17 Views Bookmark this Answer

Doctor Answers (1) on Feeling embrassed

doctor profile image
Dr. Divya Shree K.R
10 yrs. of exp | Bangalore | Psychiatrist

INR 500 for 24 hrs

Hello, Obesity is as much a disorder of behavioural dyscontrol as it is of appetite and metabolism. You need to see a dietician to learn more healthy and low calorie food to munch on. Also you need to tweak up your exercise to burn extra calories. Find a buddy to work out with, have short term goals . All these will keep the motivation going.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?