I feel cold and shivery even when the outside temperature is not low and I think I am going through a depression of some sort and I am not able to clear my mind and there is this sunken feeling inside my heart
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One of the things to do is to get your thyroid levels checked and also your B12 and Vit D levels checked. Sometimes these deficiencies can cause this feeling of cold. In addition I would recommend visiting a psychiatrist with these reports if possible so that you can get evaluated and if needed the appropriate treatment can be started.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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