Fear (phobias)

I am facing a problem of phobias. I feel saffocation at home and some time at open place also and having fear of traveling alone in train and also avoid crauded areas..pls help
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Doctor Answers (1) on Fear (phobias)

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Harisha N L Bangalore | General Physician
Talking with a trained mental health professional can help you deal with your phobias.Several types of psychotherapy, also called talk therapy, may be effective.
Desensitization or exposure therapy focuses on changing your response to the object or situation that you fear and may be helpful for phobias. Gradual, repeated exposure to the cause of your phobia may help you learn to conquer your anxiety. For example, if you're afraid of elevators, your therapy may progress from simply thinking about getting into an elevator, to looking at pictures of elevators, to going near an elevator, to stepping into an elevator. Next, you may take a one-floor ride, then ride several floors and then ride in a crowded elevator.
Cognitive behavioral therapy involves exposure combined with other techniques to learn ways to view and cope with the feared object or situation differently.You learn alternative beliefs about your fears and the impact they have on your life. There's special emphasis on learning to develop a sense of mastery and control of your thoughts and feelings.
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