I am a healthy 24 year old i exercise regularly. I have measured my
sugar and it always come 80-90 and my
hba1c was 4.6. But whenever i eat a chocolate or ice cream sometimes or sweets i always get the thought of developing dibetes. I regret more than i eat and this has made my food enjoying experience worse. Will i develop dibetes ? I am 74kg and i eat normal food daily and once in a while these food