Madam/Sir
I am banker in public sector bank from last 3 years. From feb 2020 onwards I was posted outside my hometown. Due to workstress , lifestyle, sleep cycle my weight is constantly decreasing, with low energy. In july during internal audit due to work pressure and less sleep I got fainted in office with anxiety attack(first time since childhood) with weakness for around 2-3 days. Afterwards there is constant fear symptoms increased and there is constant fatigue, low energy, little bit weak memory and feeling sleepy most of the time. When attack comes I am not able to work for long hours like I used to do and hands legs start to shake a little with nausea and sitting for long, want to lay down on bed. While driving also sometimes symptoms come. Mind is also not working like it used to do. Sometimes Not able to hold things properly and walk without hitting nearby things have to put extra effort. My diet is also decreasing
BP- normal
pulse rate- 100-115
Answers (2)
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Hi, these are all changes due to your lifestyle disturbance. Ideal way to deal with anxiety and depression is to consult a psychologist and if needed psychiatrist for professional help. Meanwhile try to do lifestyle modification, including healthy diet, yoga, meditation, regular exercise, cultivating a hobby to reduce stress level. Take care and out your health on a priority list
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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