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Fatigue all the time

Hello doctor, I am very tired even after a good nights sleep.when I wake up I cannot even lift my arms and legs.it pains.even in the afternoon if a nap iam still tired no.I keep getting eyepain and head feels heavy for the past one month
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Dr. Anil Kumar Jain
General Physician Bangalore

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Hello there. You might be suffering from micronutrient deficiency. Have lots of greens and fruits. Take a capsule absolut 3g one capsule everyday after meals. It can be started with 2 capsules everyday then decreased to 1 capsule. Have milk and milk products. Have a well balanced diet. Regards
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