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Fat problem
I do not exercise ..I have gone lazy and hypersomnia and insomnia suffering ...but I do have to walk a lot on feet ...up down stairs ..here and there...although I haven't gone slim, somewhat fat...but my feet's/ specially my ankles hurt a Lott , at times severely ...and that also rules out exercise options,I am not able to...I do have balanced diet..can long walks equals exercises ?
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries..... Skipping ,swimming ,cycling burns stored fat ..,.......
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.