Fat problem

I do not exercise ..I have gone lazy and hypersomnia and insomnia suffering ...but I do have to walk a lot on feet ...up down stairs and there...although I haven't gone slim, somewhat fat...but my feet's/ specially my ankles hurt a Lott , at times severely ...and that also rules out exercise options,I am not able to...I do have balanced diet..can long walks equals exercises ?
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Venkat Raghav
General Physician Bangalore

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Hello, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries..... Skipping ,swimming ,cycling burns stored fat ..,.......
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