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Facing procastination issues
I am 29 year old i procastinat all things those are important i dont know why this happened to me for example if all work is about 5 hous it will take me to complete in 10-15 or even month is there any solution.
Answers (3)
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Dr. Seema Aggarwal (PhD)
Counselling Psychologist
12 yrs exp
Bangalore
Hello dear,
There is a difference between laziness and procrastination . First of all try to understand what it is.. if it is Procrastination then i suggest to talk to the therapist to understand what is root cause of your Procrastination.
General suggestion -
Set realistic targets
Divide your goals into sub- goals that can be achieved on day to day basis.
Practice Mindfulness
Track your time
Appreciate for the things you do or achieve
Next Steps
Consult a Psychologist for better understanding of your issue.
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Mr. Vijay Kumar
Counselling Psychologist
30 yrs exp
Navi Mumbai
Procrastination is a state of mind that develops right from childhood, in most cases. One big way to get over this mindset is to learn to prioritise. Organising work through a to-do list, even while attempting small tasks if they are on priority, can help. While planning, time management has to come as a priority. Since the issue revolves around a mindset, you may be able to tackle it yourself. After attempting each work / task, introspect and figure out what went right and what went wrong. If you do not succeed in doing it yourself, please consult a psychologist and go through a few sessions of therapy which could improve your skills of time management and organising work / life.
Next Steps
Please try to tackle the issue yourself with commitment. If you do not succeed, please consult a psychologist.
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Counseling will to resolve inner conflicts
Next Steps
connect
Health Tips
consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.