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Every time I become busy with computer for study and work. So i found it difficult to maintain 20/20/20 rule.
1.How to maintain 20/20/20 rule easily?
2. What is the alternative to lubricating drops?
Answers (1)
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Dr. Saba Kausar
Ophthalmologist/ Eye Surgeon
12 yrs exp
Bangalore
Hi,
1) Stick a post it on your computer screen with 20-20-20 written on it. Every time you see it , you'll be reminded.
2) blinking more often and keeping yourself hydrated.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.