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Eye contact, Nervous,
Even though I am capable and perfect at my work, when my superiors ask me questions Iam unable to express them properly.
when I speak to others Iam unable to look to them.
Iam recollecting my past happen things showing my anger on my parents and family members.
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Mr. Avinash Badhawan (PT)
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Physical Medicine and Rehabilitation Specialist for Stroke
4 yrs exp
Bhopal
apko self confidence develope krna hoga iske liye aap wo kaam kre jisse apko khusi milti ho like listening music ,reading or kuch jo apko achha lgta ho..jb bhi aap baat kre kisi se to apko ankhe niche krne ki jarurat ni unhe dekhe or unki baato ja jawab unhe dekh kr hi de..
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consult any psychologist he will definetly help you.
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Ms. Anshu Puranik (PT)
Physiotherapist
15 yrs exp
Mumbai
Seek a counsellors help. Talk out about your past. Stop bottling up your emotions.
Also start meditation and yoga ... It will calm you.
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Mr. Nitin Kansal (PT)
Physiotherapist
18 yrs exp
Noida
Must learn Powerful Breathing technique, Sudarshan Kriya, taught in Art of Living work shops.
Whenever you got time stay in front of mirror and tell your self about your 5 qualities.make sure look into your own eyes and tell youaelf that you are the best.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.