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Extreme pressure

I have a recent break up. But that is not the only problem. I have been through a worst childhood. Nevre the things have been of so immense effect on me as they are now. I am unable to take up the burden and have thought thrice in a day to suicide.
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Doctor Answers (3) on Extreme pressure

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Dr. S. Krishnamoorthy Chennai | Acupuncturist
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Bach remedies use rescue remedy..
Next Steps
do meditation, relaxation chant mantra change your life style... environment..chat with family and friends...
Health Tips
do breathing exercises while inhale your breath happiness and positive vibration...exhale your worries, sorrows
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Dr. Chinmay das Bangalore | Yoga and Naturopathy
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suiside is nothing but the extreme stage of depression. do dynamic yoga like suryanamaskara vastrika pranayama and kapalbhatti under guidance. please take spiritual initiation and chant vaikary ie loud chanting of mantra at home. meet some renouned gurus and evolved people of your choice like ravi shankar kalki bhagwan.
go for a tirupati darshan. trust me that will bring miraculous change in your life
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Harisha N L Bangalore | General Physician
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Hello my friend...just remember "Broken heart and shattered dreams are key mentors for weaving a glorious destiny."...Consult nearest psychiatrist as you require detailed counseling session and you may require medications to solve your problems as many things can't be discussed in forum like this...With that fallow relaxation techniques like yoga, meditation,avoid coffee, tea...have good sleep and develop healthy food habits..good luck.
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