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Exercises sequence ice pack and volini .
With reference to our meeting yesterday narecould u pls indicate the correct sequence: ice pack, exercise, volini, or different ?
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Exercise.. following by ice packs ...if applied volini in place of ice packs then don't do icing atlest fr 3 hours ...God bless you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.