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Exercise plan to be fit
I get confused what plans should i make to follow for wholebody cardio+strength+flexibility.my goal is to loose fat & gain muscles.for that how many times should i do cardio a week & strength training at home.when to take rest in a week. I m taking good protein diet bt not exercise.give me a schedule and plan to follow
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hey ,exect plan on exercise will be given by gym trainer ,doctor can only advice on diet , have meals at regular intervals, don't skip meals , have meat ,ghee, egg, fish etc... Don't take protein powder ,
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.