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Excretion problem

I excrete thin for a long time. It usually happens after having milk or a lot of proteins. Is there any help.
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Harisha N L
General Physician 3 yrs exp Bangalore

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Are you talking about constipation??? If yes First of all you should start taking a high fibre diet, incorporate more of fruits, green leafy vegetables and salads in diet.. Drink plenty of water....You should always take walk after meals and follow daily workout regime....With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...take syp duphalac 10 ml at night time with milk or warm water....Consult nearest physician or gastroenterologist they will do the needful.
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