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Excessive gas & acidity

When I wake up I have a lot of gas, especially when I sleep on my stomach. I also have a lot of acidity throughout the day. My mother also has gastritis. Can it be related? Kindly suggest a remedy.

Regards

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Doctor Answers (1) on Excessive gas & acidity

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Harisha N L Bangalore | General Physician
Answered
Hi
avoid spicy foods,junk foods,coffee,tea,oily foods,have food at regular intervals..stop smoking if you are smoker..eat 2 hours before sleep...sleep with head raised..drink lot of water...you can have small meals 4 to 5 times...if symptoms persists consult physicians they will do the needful
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