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Excess yawning
I have problem of excess yawning from last one year . it comes most time while travelling in bus and after having food. once it comes it last for 2 hours n sometimes 1 hours continuously. Due to excess yawn am feeling breathlessness . kindly suggest me
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Dr. Harisha N L
General Physician 3 yrs exp Bangalore
Your symptoms may be a frequent result of worn-out adrenal glands. Because their hormones regulate the fueling of cells, and especially those of the brain, under-fueling results in low energy and a worn out feeling, sluggishness, trouble getting up in the morning, fatigue and lethargy. Depression is another effect that may occur to an individual with an under-fueled brain and nervous system. 1. Discard or minimize stress factors as much as possible. 2. Eat properly and limit carbs in your diet . 3. Supplement with magnesium citrate powder and malic acid. By doing so, you will strengthen your blood sugar handling system, avoid or overcome fatigue symptoms and lethargy, reduce your risk for numerous health problems and bring about healthy adrenal glands...consult physician for further help
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Dr. Yogesh Deogirikar
General Physician 9 yrs exp Aurangabad
i got your point, actually, you have not provided details of your profession and your habits and about your lifestyle, which would be better if known.. anyways, excessive yawning is common after food or if we are sitting idle for long..
Next Steps
if you are in a sedentary life style,and if you are not involved in some exercise, its good time for you to start some sort of exercise if not contraindicated..
Health Tips
if possible do some slow walking after heavy meals if not contraindicated
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