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Excess Sleep
I get sleep during daytime while working.
Before lunch , After Lunch around 30mins each time I feel so much sleepy.
Is this normal or could be an issue ?
I sleep 10pm to 7am.
During holidays also I sleep afternoon in home.
From my childhood itself I have this habit of afternoon sleeping in Holidays.
Even in school college before and after lunch I used to feel sleepy.
Answers (2)
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Dr. Raiba Deshmukh
General Surgeon
9 yrs exp
Pune
High fibre diet
Maintain sleep cycle
Maintain hydration
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Dr. Harshit Gupta
General Surgeon
5 yrs exp
Farrukhabad
Daytime post-prandial (after meal) sleepiness is due to glycemic spike. But if it affects your work/routine then it must be evaluated.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.