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Excercises after CES
Hello Doctor, I had Cauda Equina Syndrome and underwent a surgery for the same almost 2 and half years back. Though the numbness in my leg persists, I want to know what kind of exercises can I do apart from swimming to lose weight and strengthen my muscles as I cannot swim at all times. Is walking on treadmill safe. Cannot do all yoga asanas as my legs still feel weak. Please suggest. Thank you!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.