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Excercise for wt loss after C Section
After how many months of C Section i shuld join gym? And till wt weight of dumbell i shuld lift as i hav completed 4months of lscs
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Without lifting heavyweights you can start exercises from now on wards. Start exercises in a gradual fashion by increasing in fortnightly instalments.
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Dr. Pramod Tripathi
General Physician
25 yrs exp
Pune
At present you can start with Floor exercises for core strengthening and pelvic floor muscles strengthening.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.