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Excercise after sprain

Hi,
I sprained my ankle about 4 weeks back(no fracture).I still have slight pain when I rotate my ankle . no pain while walking.
Can I start going to the gym .if yes ,should I use treadmill or cross trainer for cardio?
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Doctor Answers (1) on Excercise after sprain

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Dr. Vinod Kumar A.C Bangalore | Orthopedic Surgeon
Answered
you can start exercises ,before that do heel and toes rising exercises
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