muscle-icon

Excercise after sprain

Hi, I sprained my ankle about 4 weeks back(no fracture).I still have slight pain when I rotate my ankle . no pain while walking. Can I start going to the gym .if yes ,should I use treadmill or cross trainer for cardio?
views-icons 23 Views Bookmark this Answer
Bookmark
v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Vinod Kumar A.C
Orthopedist 18 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹300 for 24 hrs

you can start exercises ,before that do heel and toes rising exercises
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO