Excercise after sprain

Question

Asked for Male, 27 Years

Hi, I sprained my ankle about 4 weeks back(no fracture).I still have slight pain when I rotate my ankle . no pain while walking. Can I start going to the gym .if yes ,should I use treadmill or cross trainer for cardio?

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Dr. Vinod Kumar AC General Physician 21 yrs exp Bangalore Consult Now · Accepted Answer

Dr. Vinod Kumar AC

General Physician 21 yrs exp Bangalore

Consult Now

you can start exercises ,before that do heel and toes rising exercises

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