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FREE DIET CHART FOR ERECTILE DISFUNCTION PREMATURE EJECULATION PATIENT'S  BY DIETICIAN: You can easily buy food items listed in the diet meal plan in your local markets. We also list those food items should be avoided during ERECTILE DISFUNCTION PREMATURE EJECULATION PROBLEM. While following this Indian diet meal plan, also follow these lifestyle changes and habits helpful in recovery from this infection. In this diet chart which list food items that can be easily consumed by UTI patients and lower the consumption of sugary food or drinks which could increase the infection. To overcome the weakness and lessen the infection nutritious food should be consumed as: *Yogurt* : It contains the bacteria named lactobacillus which can combat the infection and prevents the burning sensation. Smoothies can be prepared and consumed with proper hydration intake. Citrus fruit: oranges, mango, berries, guava are rich in vitamin C containing ascorbic acid which helps in mitigating the infection. Similarly, cranberries can be consumed which are proved to very effective. It prevents the infection to attach to the inner lining of the ureter. *Diet chart for  *~Sunday* ERECTILE DISFUNCTION PREMATURE EJECULATION Breakfast (8:00-8:30AM) 1 cup milk ( no sugar) + 1 moong dal cheela with stuffed paneer Mid-Meal (11:00-11:30AM) 1 cup coconut water Lunch (2:00-2:30PM) 1 cup chana dal + 1 cup bhindi + 2 chapatti + 1 cup curd + salad *Evening* (4:00-4:30PM) 1 cup pomegranate juice Dinner (8:00-8:30PM) 1 cup beans and peas vegetable + 2 chapatti + 1/2 cup curd *Monday* Breakfast (8:00-8:30AM) 1 cup milk ( no sugar) + 1 vegetable sandwich + 2 tsp tomato chutney Mid-Meal (11:00-11:30AM) 1 cup buttermilk Lunch (2:00-2:30PM) 1 cup arhar dal + 1 cup ghia + 2 chapatti + 1 cup cucumber raita Evening (4:00-4:30PM) 1 cup cranberry juice Dinner (8:00-8:30PM) 1 cup potato vegetable + 2 chapatti + 1/2 cup curd *Tuesday* Breakfast (8:00-8:30AM) 1 cup milk ( no sugar) + 1 cup vegetable poha with lemon juice Mid-Meal (11:00-11:30AM) 1 cup lemon water Lunch (2:00-2:30PM) 1 cup masoor dal + 1 cup palak vegetable + 2 chapatti + 1/2 cup curd + salad Evening (4:00-4:30PM) 1 orange juice Dinner (8:00-8:30PM) 1 cup vegetable pulao + 1 cup curd *Wednesday* Breakfast (8:00-8:30AM) 1 cup milk ( no sugar) + 1 cup chana and sprout salad with lemon juice Mid-Meal (11:00-11:30AM) 1 cup pomegranate juice Lunch (2:00-2:30PM) 1 cup moong dal + 1 cup parval vegetable + 2 chapatti + 1 cup tomato raita Evening (4:00-4:30PM) 1 cup tomato soup Dinner (8:00-8:30PM) 1 cup pumpkin vegetable + 2 chapatti + 1/2 cup curd *Thursday* Breakfast (8:00-8:30AM) 1 cup milk (no sugar) + 1 besan cheela Mid-Meal (11:00-11:30AM) 1 orange juice Lunch (2:00-2:30PM) 1 cup chana dal with nutri keema + 2 chapatti + 1 cup pomegranate and spinach raita Evening (4:00-4:30PM) 1 cup lemon water Dinner (8:00-8:30PM) 1 cup cluster beans and potato vegetable + 2 chapatti + 1/2 cup curd *Friday* Breakfast (8:00-8:30AM) 1 cup milk ( no sugar) + 1 vegetable omelette Mid-Meal (11:00-11:30AM) fruit salad ( orange, kiwi, cranberry, blueberry, grapefruit, strawberry, guava, pear) Lunch (2:00-2:30PM) 1 cup toor dal + 1 cup lotus stem vegetable + 2 chapatti + 1 cup curd + salad Evening (4:00-4:30PM) 1 cup mix fruit juice Dinner (8:00-8:30PM) 1 cup tori + 2 chapatti + 1/2 cup curd *Saturday* Breakfast (8:00-8:30AM) 1 cup milk ( no sugar) + 1 cup vegetable bread upma Mid-Meal (11:00-11:30AM) 1 cup coconut water Lunch (2:00-2:30PM) 1 cup tandoori chicken + 1 cup rice + tomato and ccumber salad Evening (4:00-4:30PM) 1 cup cranberry juice~ Dinner (8:00-8:30PM) 1 cup carrot and peas + 2 chapatti + 1/2 cup curd *_UTI URETHANE STRICTURE Diet Restrictions* :_ *इन सब चीजों का सेवन नहीं करना है या कम करना है* Food Items To Limit Coffee : Caffeine is known to irritate the bladder and worsen bladder infection symptoms. Alcohol : You may know that beer, wine, and liquor can irritate your stomach if you've got reflux or an ulcer, and alcohol can irritate the bladder, too, particularly if you have a bladder infection. Skip Citrusy or Caffeinated Sodas : Sodas in general have been found to irritate the bladder in people with chronic bladder inflammation, and they could aggravate symptoms in someone with a bladder infection. Acidic Fruits : Fruit may be an essential part of a healthy diet, but fruits containing a lot of acid can irritate the bladder — and worsen your UTI symptoms. So try to avoid lemons, oranges, grapefruits, and tomatoes. Spicy Foods : Spicy foods are known to irritate the bladder and worsen UTI symptoms, so cool down your meals and opt for blander choices to treat a urinary tract infection. Artificial Sweeteners : If you've got a urinary tract infection, it’s possible that your bladder infection symptoms may worsen if you use artificial sweeteners. *Do's And Dont's While Following Diet Plan for Urinary Tract Infection* To Avoid urinary tract infection, you can start doing some simple changes in your lifestyles and food habits which are mentioned below, along with the diet plan: Do consider cotton. Women should wear cotton underwear or cotton-lined panty hose to help stay fresher and dryer. Guys should go for boxer shorts. Don't drink alcohol. Alcohol is an irritant to your bladder, just what you don't need when you're dealing with an infection. Do cut the caffeine. Also avoid caffeine-loaded drinks such as caffeinated soda pop, coffee, and tea. Do pull out a nonprescription pain reliever. Do go with the flow. After urinating, be sure to wipe from front to back to keep bacteria from getting close to the urethra. Food Items You Can Easily Consume In Urinary Tract Infection Cranberry Juice good for uti patients : Pure, mouth-puckering cranberry juice is high in phytochemicals, called proanthocyanidins, which help reduce the ability of e.coli bacteria to adhere to the urinary tract walls, making it easier to pee them away. Water : Water is critical to dilute the contents of the bladder, leading to less irritation and to encourage urination so you can flush more bacteria from your system. Good quality probiotics & fermented foods for uti patients : Taking oral probiotics actually changes the flora of the vagina, and by default, the urinary tract. Plant based protein : Protein is critical to support the immune system and regulate blood sugar rise. When planning a meal, always put 15 to 30 grams of plant protein on your plate. REGARDS https://youtu.be/rdk-dzcddso LIKE SUBSCRIBE SHARE TO NEEDY PEOPLE Don't TAKE SELF MEDICATIONS Consult our SPECIALIST

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