Erection Problem From Last 4-5 Months.

Semen production goes on in the testis for 24 hours and gets stored in seminal vesicles. Now imagine seminal vesicles as a water tank. 24 hours production at some time, will make tank full. Its storage capacity runs out. Now overflowing mechanisms take place like premature ejaculation,night falls and seminal discharge in urine. To avoid this u need to have sex or masturbate regularly.

I would like to suggest you a couple of exercises 1. While you are urinating, stop the urine mid steam for 2 seconds. This should be done by contracting the muscles and NOT BY USING HANDS. After 2 seconds, you should let the urine pass for next 5 seconds and again stop it midstream. This sounds simple but requires practice. This needs to be done each time you go for urination. Initially you may stop the urine only ones but gradually the frequency of stoppage can be increased. 2. While working or sitting at workplace or at home, contract (tighten) the pelvic muscles for 5 seconds and then release it for 5 seconds.  Now you would wonder where are these pelvic muscles are? If you are still confused about what are the pelvic muscles here is a clarification. Suppose you are standing in a queue outside a public toilet and you have go to pee in urgency and  You have to wait for 5 min for your turn. You would stop your urine in some way by making some muscles around your penis tight. These muscles are the pelvic muscles. Do such repetitions for 5 times continuously, and you can also repeat such sets 5 times  a day.

Masturbation is healthy process. Penis is made up of muscle tissue and masturbation is an exercise for penis to strengthen it.As you are doing exercise in gym to strengthen your body muscles... Whenever you are doing sex,semen discharge from penis occurs as if you do in masturbation. Difference : in masturbation,you are using hand and in sex it is done in vagina. Once in 2 3 days is normal,but more than once in a day is harmful.