Entire spine is very pain
Dear Sir, Good Day, I am suffering from acute pain on neck. Cannot make the normal neck movements. Also the lower spine pains a lot and it also doesnt allow flexible movements. Please advise
Like the answers? Chat privately for 24 hours with the doctor of your choice
Sir, greetings, noted the query. if you are using two wheelers for travelling kindly avoid using it. go for 4 wheelers. avoid using high pillows during sleep instead go for very small pillows or cervical pillows. aplly oils (ayurvedic / siddha) very mildly for better results. also after relief of pain go for stregthening exercise for better result. for medicines or treatment i need x-ray report or MRI report
Flag this answer
1/1 people found this helpful
Was this answer helpful?