Entire spine is very pain
Dear Sir, Good Day, I am suffering from acute pain on neck. Cannot make the normal neck movements. Also the lower spine pains a lot and it also doesnt allow flexible movements. Please advise
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Dr. S.Ramasamy
Siddha 20 yrs exp Chennai

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Sir, greetings, noted the query. if you are using two wheelers for travelling kindly avoid using it. go for 4 wheelers. avoid using high pillows during sleep instead go for very small pillows or cervical pillows. aplly oils (ayurvedic / siddha) very mildly for better results. also after relief of pain go for stregthening exercise for better result. for medicines or treatment i need x-ray report or MRI report
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