Energy, uneasy ,dizziness
I am 28 years old for me 1 year baby boy by ceserian I am feeling lazy and uneasy I want to get energy plz give me suggestion like Energy supliments Food Drinks etc
Doctor Answers (1) on Energy, uneasy ,dizziness
Hi there.. Feeling tired, uneasy, dizziness could be symptom of conditions like anemia, hypothyroidism. I suggest you consult physician once and get blood tests done. Here are some tips to stay energetic. Diet plan- have green tea thrice daily, have 4-5 small meals per day, have more fruits , sprouts and salads in your meal, have protein rich food less carbohydrates and fats. Have protein powder supplements.. have iron rich foods like green leafy vegetables, pistachios, almonds.. Workouts- regular workout in form of brisk walking, jogging, exercises has to be done as this wil improve your stamina..
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