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Energy, uneasy ,dizziness
I am 28 years old for me 1 year baby boy by ceserian I am feeling lazy and uneasy I want to get energy plz give me suggestion like
Energy supliments
Food
Drinks etc
Answers (1)
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Dr. Navya G
General Physician
4 yrs exp
Bangalore
Hi there.. Feeling tired, uneasy, dizziness could be symptom of conditions like anemia, hypothyroidism. I suggest you consult physician once and get blood tests done. Here are some tips to stay energetic.
Diet plan- have green tea thrice daily, have 4-5 small meals per day, have more fruits , sprouts and salads in your meal, have protein rich food less carbohydrates and fats. Have protein powder supplements.. have iron rich foods like green leafy vegetables, pistachios, almonds.. Workouts- regular workout in form of brisk walking, jogging, exercises has to be done as this wil improve your stamina..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.