Energy, uneasy ,dizziness

I am 28 years old for me 1 year baby boy by ceserian I am feeling lazy and uneasy I want to get energy plz give me suggestion like Energy supliments Food Drinks etc
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Doctor Answers (1) on Energy, uneasy ,dizziness

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Dr. Navya G Bangalore | General Physician
Hi there.. Feeling tired, uneasy, dizziness could be symptom of conditions like anemia, hypothyroidism. I suggest you consult physician once and get blood tests done. Here are some tips to stay energetic. Diet plan- have green tea thrice daily, have 4-5 small meals per day, have more fruits , sprouts and salads in your meal, have protein rich food less carbohydrates and fats. Have protein powder supplements.. have iron rich foods like green leafy vegetables, pistachios, almonds.. Workouts- regular workout in form of brisk walking, jogging, exercises has to be done as this wil improve your stamina..
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