Emotional and Physical Harm

Question

Asked for Female, 20 Years

I've been under so much pressure at most times and I easily get irritated or angry, i'm too sensitive and I emotionally and physically hurt other people and myself such as throwing objects at them and kicking them. As for myself i do slit my wrists lightly and intentionally hit my head with metal or other hard objects and hit my head on the wall. I also find it difficult to adjust with everything and I hate the crowd. I also feel my hands and feet getting cold whenever i feel much pressure.

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Ms. Sanheetha Ved Counselling Psychologist 6 yrs exp Bangalore · Accepted Answer

Ms. Sanheetha Ved

Counselling Psychologist 6 yrs exp Bangalore

Please seek the help of a counsellor. Talking to someone without the fear of being judged can help. You need an emotional outlet, this will help you manage your emotions in a healthy way. See a counsellor!

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