Hello there...., hypertension can be prevented by eating healthily, maintaining a healthy weight, taking regular exercise, quiting alcohol and not smoking....
Decrease the amount of salt in your food and eat plenty of fruit and vegetables....
take regular exercise which lowers your blood pressure by keeping your heart and blood vessels in good condition. Regular exercise can also help you lose weight, which will also help lower your blood pressure....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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