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Eating barley kheer
Iam thin... (height 159cms, weight 44kgs) iam eating barley kheer daily for weight gain. (ingredients are: barley rava, sugar, dry grapes, dry dates) i know it's good...    here i will ask onething...! ______But is this cause stomach fat..? Tell me please... i want to gain weight. but i don't want stomach fat..
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High calorie high protein diet causes WT gain, Belly fat can be reduced by abdominal muscles exercises.
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