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Easily getting tanned

I play cricket rarely inspite of being my passion...after I play 1 match my face becomes tanned. That is leaving a problem towards my passion.
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Venkat Raghav
General Physician Bangalore

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Hello, its inevitable consequence , Plan your outdoor activities to avoid the sun's strongest rays. As a general rule, avoid the sun between 10 a.m. and 4 p.m. Wear protective covering such as broad-brimmed hats, long pants, and long-sleeved shirts to reduce sun exposure. Wear sunglasses that provide 100% UV ray protection. When outdoors, always wear a broad-spectrum sunscreen with Sun Protection Factor (SPF) 15 or greater, which will block both UVA and UVB, and apply it thirty minutes before sun exposure.
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