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Dry skin,hairfall,pimples
I have dandruff and heavy hairfall. Skin all over my body gets dry and rough. I also get pimples on my face, back and butt. Pimples on my butt are lot painful and makes uncomfortable to sit down. I also have lot of stretchmarks on my lower body. My skin is dull and lacks glow. Please suggest something.
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The best way to get your skin glowing and free of boils etc. is to increase oxygen circulation in your body with the help of exercises, yoga. Taking break between hectic work schedule and splashing your face with cold water 2-3 times a day is helpful. Drink plenty of water throughout the day. Have a balanced diet, eat more iron and zinc containing foods like dates, nuts and dry fruits. Include Skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are important nutrients for great skin. So include lot of fresh fruits, vegetables and whole grains in your daily diet. You can refer my blog post on "10 Tips for Brighter & Younger Looking Skin!" by Dr. Jolly Shah Kapadia - https://www.practo.com/healthfeed/10-tips-for-brighter-younger-looking-skin-16374/post Hi! Dandruff is a common occurence. It has a tendency to recur. You have to take continuous efforts to keep it at bay. 1. Shampoo hair as frequently as required. Keep the hair clean. 2. Avoid hair styling products till dandruff goes off. 3. Use anti dandruff shampoo which contains ketoconazole once or twice a week. 4.Oil clean washed hair. 5. Do not try to scrape or comb away the flakes. Be gentle with your hair and scalp. 6. Wash your combs and brushes regularly. Do not share them. Refer"Understanding Dandruff" by Dr. Jolly Shah Kapadia - https://www.practo.com/healthfeed/understanding-dandruff-8830/post
Next Steps
See a Dermatologist personally.
Health Tips
Have a balanced diet, eat more iron and zinc containing foods like dates, nuts and dry fruits. Include Skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are important nutrients for great skin and hair So include lot of fresh fruits, vegetables and whole grains in your daily diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.