bones-icon
Drowziness
I have recently feeling more and more drowsy everyday. I have started sleeping 9-10 hours every day and it becomes really hard to wake up. Not sure if ITIS because my body is not getting complete rest even after such long our sleep or something else. I have also started gaining wait and I really feel heavy myself.
35 Views v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Chethan R S
General Physician 3 yrs exp Bangalore

Free 3 day follow up

Chat Now
Go to sleep and wake up at the same time every day, including weekends. Moderate, regular exercise at least four to five hours before bedtime may help you feel more awake during the day and sleep better at night. Avoid heavy meals, nicotine , alcohol before going to bed...
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.