I have recently feeling more and more drowsy everyday. I have started sleeping 9-10 hours every day and it becomes really hard to wake up. Not sure if ITIS because my body is not getting complete rest even after such long our sleep or something else. I have also started gaining wait and I really feel heavy myself.
views-icons 30 Views Mail QnA Whatsapp QnA v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Chethan R S
General Physician Bangalore

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Go to sleep and wake up at the same time every day, including weekends. Moderate, regular exercise at least four to five hours before bedtime may help you feel more awake during the day and sleep better at night. Avoid heavy meals, nicotine , alcohol before going to bed...
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?