Dragging in palm and hands. For it?

Namaste Doctor..!! I feel like heavy and sudden rush of dragging in my palms using mobile for 10-15 minutes and cuz of this I feel stiffness in my hand and aching pain continually. Even while I walk, in my feet I feel pulling back of nerves(I'm not clear in naming it, hope you understand). My blood sugar is normal, BP normal, vitamin D and B12 are normal, electrolytes normal, creatin normal, thyroid normal(done all tests). If I don't use mobile at all, I'm not getting any of that dragging, stiffness and aching pain. A few months back I had tingling and prickly sensation and using calcium pills as I have a serum calcium deficiency. I always feel rubbing/touching my hands on cool surfaces. When I feel stiffness, I go rub my plam and hand in deep fridge and it eases my pain a bit. To clap as normally I feel weak in palm. What could be the reason of it and what's the solution for it? I thank you in advance 🙏.