Does soya chunks affects testostrone?

Question

Asked for Male, 27 Years

I want to go to gym and build muscle , so can I take 200 gram of soya chunks(grind) daily for protein intake , will it will have any adverse effect on my body or lowers testosterone levels or will it increase estrogen level in me.. Please let me know sir/ mam.. Ps:- I m a vegetarian Regards.

Answers (1)

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Dr. Ashwani Garg General Physician 13 yrs exp Bangalore · Accepted Answer

Dr. Ashwani Garg

General Physician 13 yrs exp Bangalore

if you find non hybridised soya then use it otherwise, it will not be healthy. For high protein use hemp seed.

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