Download FREE Practo app
Get ₹200 HealthCash
Dizzyness,lack of concentration,tired
M a student n i m unble to focus much i stay tired whole day.though i sleep gor 8 to 9 hrs still m dizzy whole day with pain in mylegs.since last 1 month i have been masturbating daily which i stoped from last 3 days.what medicines should i take so dat i can focus on my studies.n m even unable to remember much.
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Do regular exercise.
Walking or aerobics.
Do pranayam and yoga.
Learn relaxation techniqes.
Do mantra jap, puja or prayers reglarly.
Eat freshly prepared home made food.
Eat fresh fruits, Pules, dal.
Do not eat spicy, oily food, bakery items, coldrinks.
Learn recitation techniques.
Learn mnemonic as memory techniques.
Discuss subjects with your colleague & teachers to get more recitation of subjects & topics.
Learn hard & unfavourable topics during fresh mood.
Learn easy & favourite topics during off mood.
Use relaxation techniques every 2 hourly while reading & study.
Masturbate only when you really excited.
Dont compare your performance with your colleagues performance.
Compare your current achievement to your past performance.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.